Initial Consultation
Let's get this party started!
Get a FREE 30-minute initial conversation to discuss your overall wellness and your goals.
Wellness Coaching
Career. Relationships. Life.
Get ready for what's next. Get coaching that's tailored to you, with the support and accountability you need.
Nutrition Coaching
This is not a fad. It's a way of life.
Get personalized, one-on-one nutrition coaching, meal plans, or take part in ProCoach, a proven online habit-based nutrition coaching program.
Movement Training
Get stronger. Feel healthier.
Get customized online workout plans, expert advice and recommendations based on your fitness goals.
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My Approach
Collaborative. Personal. Professional.
Using evidence-based methods to help you discover your own values and strengths, we'll work together to achieve your goals for your health and wellness.
You can do this. I can help.
My Story
I'm a successful global business executive, former Division I collegiate All-American, former professional soccer player, and more... I've worked on my own mindset, habits, and health to create my own wellness success story. Let's collaborate to create yours!
Get There. Get a Coach.
A trained health and wellness coach can help you feel better, get healthier, and live happier. Working with a coach can give you the knowledge, motivation, accountability, and support to improve all aspects of your health and wellness. No matter which area of your life you want to improve or what your goal may be, your coach is there to get you unstuck and moving forward.
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But don't just take my word for it: The American Medical Association, along with other highly respected health organizations, recommends working with health and wellness coaches, particularly when it comes to managing chronic diseases like diabetes and heart disease. Health coaches can also be of value in a wide range of situations that call for making sustainable changes. Why? Because coaches, particularly those trained in motivational interviewing, show you how to identify meaningful goals, overcome ambivalence, gain insight, and consistently implement practical behavioral changes that bring your goals within reach.
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Go from I should to... I did!
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Unsure of how to implement your doctor's lifestyle advice? A health and wellness coach can help you turn advice into action, intent into results. Struggling to manage stress, juggle the demands of your busy life, or make meaningful improvements to your health and wellbeing? If you think you've tried everything, but haven't worked with a coach, now is the time to work with You & Co. Health and Wellness Coaching to change your health habits for good.
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Health and wellness coaching can benefit you in any of these areas:
1.
Mindfulness
&
Stress Management
2.
Health
&
Fitness
3.
Food
&
Nutrition
4.
5.
Family
&
Relationships
Career
&
Home