Kale Optional.

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Unless you want to eat it, of course! 

 

We all know that we need to eat healthier; actually doing it is the hard part. And deep down, we all know that a 5-day juice cleanse, a 10-day sugar detox or a 30-day carb fast isn't a sustainable answer to improving eating habits or long-term health, because most people who try these quick-fixes end up right back where they started.

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Spoiler Alert

There aren't any "secrets" to healthier eating, and so-called superfoods won't magically make you healthy. The key to changing the way you eat for good is, simply, to practice over time. With You & Co. Health and Wellness Coaching, you'll get one-on-one nutrition coaching as well as access to optional paid services to help you with this journey.

 

Option 1

If you believe slow and steady wins the race (it does—at least when it comes to habits), you can opt into a year-long online nutrition coaching program, ProCoach. Built by Precision Nutrition, ProCoach is a proven, habit-based way to practice good nutrition habits in an engaging online format. How do I know it works? I've used it and have lost weight. And thousands of other people around the world have used it and lost significant amounts of weight—in a responsible way, over time—and kept it off. If your goal is to gain weight and/or lean muscle mass? ProCoach works for that too.

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Option 2

If a less structured, shorter-term jump-start is what you need, I can work with you to create customized meal-plans that will help you get in the habit of planning ahead, choosing more nutritious food options, and preparing delicious, nutritious meals for you and your family. Get a weekly meal plan with detailed shopping list, calorie counts and nutrient details (if desired) in a clean, easy-to-use format. Your specific dietary needs are taken into consideration. Gluten-free? Dairy-free? Hate kale? No problem!

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The Bottom Line

This much is clear: good eating habits are key to a healthy life, and the only way to develop healthy habits is to work on them, step by step. I know there's a lot of conflicting and confusing information out there on what to eat, how much to eat, even when to eat. I've tried a lot of those restrictive diets too, with no lasting results. Stop chasing after short-term, unsustainable results. If you're ready to ditch the diets and change your eating habits, work with me and get started on your journey to better nutrition, health, and wellness.

 

 

You can do this. I can help.

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