I’m excited to share my very first interview with you! I recently had the pleasure of seeing my friend Shaun Fulford here in New York...

Everyone’s familiar with the concept of life expectancy, the average number of years someone will live under ideal conditions. We’re also...

What’s a Health and Wellness Coach? Several people have asked me, so what is a health and wellness coach, exactly? What would I get out...

I mentioned in a previous blog post why I take the longer, harder route going through a particular park near my apartment in NYC. Instead...

This is a map of us. Or rather, the interplay between various factors that can influence our weight. Wild, right? Biological, economic,...

For a practice that’s supposed to calm your emotions, the subject of meditation can stir up strong ones. While some people swear by...

The gap between your current state and your desired state provides a reason to act.” - James Clear, Atomic Habits I love this quote. One...

It’s that time of year when lots of people are resolving to lose weight, and the first question often is which diet to follow. Whole30?...

Instead of making (and let’s face it, breaking) resolutions this year, maybe we should all just (Netflix and) chill and aim for small...

Pay Attention to Maximize Your Happiness Attention can be powerful. Not only can it save you from getting mowed down when you cross the...

There’s this park near where I live that has a very long stairway, only a part of which is in the picture above. It’s long, it’s steep,...

Friends make life -- and working out -- better. While I don't often have issues motivating myself to get up and work out, knowing that I...

I recently ran across this picture while going through a vacation album on my phone. While in Lisbon I had decided to do the obligatory...